Liposuction is an effective way to get rid of stubborn fat for good. If you’re considering getting lipo to contour your physique and boost your confidence, take a moment to learn what you need to know before you commit.
Everyone has some form of belly fat at one point or another, yes even if you’re thin with very defined abs! A certain amount of fat is normal. An expanding waistline however can indicate a bigger issue beneath the surface, so take note.
Are you carrying more weight around the middle than you used to? It’s possible you could be dealing with visceral fat located deep inside around your organs. This type of fat is intended for cushioning, but when it starts to build up it can lead to all sort of medical problems such as diabetes, heart disease and more.
If you are wondering what causes visceral? Although diet is most definitely a factor it’s not all about greasy foods and decant chocolate shakes. Genetics and activity levels play a significant role. Inactivity is a top contender in excess visceral fat.
So how do you keep the visceral fat away you ask? Here are just a few tips!
Following these simple tips will get you on your way to slimming down stubborn belly fat and living a better healthier life. For more advice or to speak with a nutrition expert about your options, contact us today!
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